Weigh In record (no journal entry) for 27 January 2024
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186.1 lb
Lost so far: 43.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2777 kcal
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Fat: 95.94g | Prot: 172.22g | Carb: 301.97g.
Breakfast: Country Crock Shedd's Spread Original, Panera Bread Classic Sourdough, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Great Value Pizza Crust, Prego Pizza Sauce (Pizzeria Style), Kirkland Signature Grilled Chicken Breast Strips, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Rule 1 R1 Casein. more...
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losing 6.3 lb a week
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