Weigh In record (no journal entry) for 27 January 2024
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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3526 kcal
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Fat: 188.57g | Prot: 111.61g | Carb: 331.84g.
Breakfast: MultiVlaai Appelnotentaart, AH Brioche Brood, Yakult Yakult Light. Lunch: Lidl Rozijnen-Krentenbrood. Dinner: Campina Slagroomvla, Unox Gelderse Rookworst, AH Zuurkoolstampot, Boerenkoolstamppot, Unox Stevige Erwtensoep. Snacks/Other: Duyvis Borrelnootjes Cocktail, Duyvis Pinda's Gezouten, M&M's Peanut. more...
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gaining 12.3 lb a week
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