Weigh In record (no journal entry) for 11 August 2011
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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769 kcal
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Fat: 48.30g | Prot: 70.25g | Carb: 9.50g.
Lunch: Vanilla Whey Protein Powder, Total 2% Yogurt. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 4.6 lb a week
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