Kengell's Journal, 12 May 2015

Weigh In record (no journal entry) for 12 May 2015
204.7 lb Lost so far: 0 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2015:
977 kcal Fat: 59.64g | Prot: 72.97g | Carb: 26.46g.   Breakfast: Walden Farms Bacon Ranch Dressing, Lettuce, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Stride Sour Patch Kids - Lime, Friendly Farms Sugar Free French Vanilla Creamer. Dinner: Veal Marsala, Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Roquefort Cheese, Cream (Half & Half). more...
losing 2.8 lb a week



     
 

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