Weigh In record (no journal entry) for 27 January 2024
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169.5 lb
Lost so far: 12.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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932 kcal
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Fat: 28.52g | Prot: 44.31g | Carb: 143.61g.
Breakfast: Tap Water, Spinach , Date, Almond Butter, Bananas , Peaches . Lunch: Date, Almond Butter, Lettuce, Bananas , Blueberries , Mangos , Pineapple . Dinner: Onions , Baby Zucchini , Carrots , Spinach , Salmon. Snacks/Other: Grapes, Goji Berries. more...
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losing 4.6 lb a week
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