Cinerella25's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

174.0 lb Lost so far: 3.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

340 kcal

Fat: 20.00g | Prot: 25.00g | Carb: 20.00g. Breakfast: atkins shake. Snacks/Other: atkins caramel chocolate. more...

2054 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Basketball - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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Cinerella25's Journal, 11 August 2011

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