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Whoops - where did that come from? Diet Calendar looks good except for the weekend. I had better really knuckle down and think about what I may have eaten and not recorded - a couple of nuts here and there really make a difference don't they?
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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920 kcal
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Fat: 29.45g | Prot: 73.57g | Carb: 95.09g.
Breakfast: cantaloup, minute maid light, milk 2%. Lunch: peach, Creamy ham sandwich. Dinner: potato, corn, peas, petite sirloin. Snacks/Other: teriyaki beef. more...
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2737 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.7 lb a week
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