cessnap51's Journal, 26 January 2024

154.0 lb Lost so far: 18.7 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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369 kcal

Fat: 23.15g | Prot: 13.93g | Carb: 26.87g.   Lunch: Aquafina Water (34 oz). Dinner: Garden Cuts Green Leaf Lettuce, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Stars Egg Salad , Hebrew National Hot Dog. Snacks/Other: Celery , Cactus, Spinach , Cucumber (Peeled) , Granny Smith Apples. more...

3128 kcal

Activities & Exercise: Ironing - 30 minutes, Shopping - 30 minutes, Working - 4 hours, Watching TV/Computer - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours. more...