craftykathy1602's Journal, 13 May 2015

113.3 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1338 kcal

Fat: 57.41g | Prot: 58.45g | Carb: 145.55g.   Breakfast: Lawsons Settlers Grain, Tablelands Canola Margarine, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Dilmah Tea with Lite Milk, Philadelphia Extra Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Tip Top The One Soft White Sandwich Bread. Dinner: Middle Eastern Chicken with Quinoa Tabbouleh Super Foods. Snacks/Other: Yoplait Forme No Fat French Vanilla, Raspberries, Dilmah Tea with Lite Milk, Hershey's Kisses, Palmiers, Lindt Milk White or Dark Ball, Dilmah Tea with Lite Milk, Kiwi Fruit, Dilmah Tea with Lite Milk, Rapid Nutrition Satisfy Cranberry Chocolate Hi Fiber Bar. more...

1886 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 45 minutes, Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...