Karen2222's Journal, 11 August 2011

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 44.10g | Prot: 50.67g | Carb: 111.03g.   Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Chicken Breast. Snacks/Other: Cookie, Roasted Salted Cashew Nuts, Pretzel M&M's, Sweet Cherries . more...

2157 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...