Weigh In record (no journal entry) for 26 January 2024
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176.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1154 kcal
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Fat: 19.87g | Prot: 62.58g | Carb: 42.36g.
Breakfast: Trader Joe's Brussels Sprouts, Ensure Max Protein Ensure Max Protein. Dinner: Waldorf Salad, Swordfish, Manhattan. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 19.6 lb a week
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