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need to cut out the butter as it is what bumps me over the daily allowance for calories
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1396 kcal
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Fat: 47.73g | Prot: 68.72g | Carb: 182.97g.
Breakfast: Ground Flax, Country Choice Organic Hot Cereal Multigrain, non fat milk. Lunch: Egg-Land's Best Extra Large Egg, mozzarella Albertson's, Beef Steak, bell pepper, tomato, red onion. Dinner: honey, Trader Joe's Multigrain Bread, Peanut Butter Creamy. Snacks/Other: LouAna Pure Coconut Oil, Popcorn White Kernal, papaya. more...
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1925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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