Marjcup's Journal, 26 January 2024

162.4 lb Lost so far: 35.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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532 kcal

Fat: 31.66g | Prot: 43.09g | Carb: 14.67g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Starbucks Bacon Egg Bites. Lunch: Kraft French Onion Dip, Cucumber (Peeled), Krakus Low Sodium Ham. Snacks/Other: Market Pantry Deli Swiss Cheese Slices. more...

2280 kcal

Activities & Exercise: Resting - 16 hours, Chair weights - 30 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (slow) - 1 hour. more...