Weigh In record (no journal entry) for 20 October 2009
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126.2 lb
Lost so far: 127.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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706 kcal
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Fat: 10.00g | Prot: 28.00g | Carb: 171.75g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: weight watchers string cheese, smuckers sugar free jam, cocopops. Snacks/Other: Sugar Free Creamsicle, Fat Free Light Vanilla Bean Yogurt, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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losing 3.5 lb a week
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shelynne's weight history
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