Weigh In record (no journal entry) for 12 May 2015
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1233 kcal
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Fat: 61.05g | Prot: 98.86g | Carb: 85.24g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Bananas. Lunch: Sara Lee Honey Ham, Clementines. Dinner: Steak, Cooked Artichoke, Roundy's Winter Blend Vegetables. Snacks/Other: Sargento Colby Jack Cheese Sticks, Gala Apples. more...
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losing 2.3 lb a week
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BWelling's weight history
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