SoapinMamaT's Journal, 26 January 2024

Woohooo!!!! 🙌🏼 I’m almost out of the 260’s! 🙏🏼😭❤️‍🔥 Pray with me for motivation and commitment to stay consistent over the weekend, please FS fam… 🙏🏼
260.8 lb Lost so far: 3.6 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2024:
1171 kcal Fat: 52.93g | Prot: 67.12g | Carb: 126.82g.   Breakfast: Coffee with Cream and Sugar, Great Value Sliced Provolone Cheese, Fried Egg, Great Value Honey Wheat Bread, Earthbound Farm Organic Power Greens . Lunch: Great Value Bottled Water (Bottle), Great Value Mild Chunky Salsa, Meijer Long Grain Brown Rice, Great Value Wild Caught Pink Salmon Fillets, Earthbound Farm Organic Power Greens . Dinner: Great Value Tomato Ketchup, French's Classic Yellow Mustard, Kraft Macaroni & Cheese Original, Season's Choice Steamed Brussel Sprouts, L'oven Fresh Hot Dog Buns, Parkview Classic Hot Dogs Made with Chicken & Pork. Snacks/Other: Great Value 1% Low Fat Cottage Cheese. more...
1953 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.3 lb a week

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Comments 
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❣️ 
26 Jan 24 by member: AncientHippie
You're doing great! Prayers incoming, pray for me too please, I've lost my motivation!  
26 Jan 24 by member: Windy Day
I sent a prayer. Ask any time!! We have your back! 
26 Jan 24 by member: -MorticiaAddams
Thank you all! @WindyDay Saying a prayer for your motivation and encouragement!🙏🏼💖 
26 Jan 24 by member: SoapinMamaT

     
 

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