Weigh In record (no journal entry) for 26 January 2024
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168.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2400 kcal
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Fat: 68.15g | Prot: 125.24g | Carb: 335.37g.
Breakfast: Coffee, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Gala Apples. Dinner: Balsamic Vinegar, Hamburger or Hotdog Rolls, Rachel's Kettle Chips, Fresh'n Easy Garden Salad, Simply Nature Uncured Beef Hot Dogs Organic. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2837 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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