Weigh In record (no journal entry) for 26 January 2024
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190.4 lb
Lost so far: 9.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1670 kcal
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Fat: 58.00g | Prot: 138.00g | Carb: 161.00g.
Breakfast: Blue Diamond Lightly Salted Almonds, Quest Peanut Butter Protein Powder, Dymatize Nutrition Elite Casein - Smooth Vanilla. Lunch: Wegmans Turkey and Provolone Medium Sub. Dinner: Papa John's Pepperoni Pizza - Original Crust - Medium. more...
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losing 1.4 lb a week
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