Weigh In record (no journal entry) for 12 May 2015
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1328 kcal
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Fat: 41.77g | Prot: 117.76g | Carb: 77.10g.
Breakfast: IHOP Sugar Free Syrup, Kroger Old Fashioned Oatmeal, Egg, Quest Peanut Butter Protein Powder, Butterball Everyday Turkey Bacon, Egg White. Lunch: Atkins Endulge Peanut Butter Cups, Jennie-O Ground Turkey 93/7, Jennie-O Bone-in Slow Roasted Turkey Pot Roast, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Eating Right Honey Ham Luncheon Meat. Snacks/Other: Chicken Thigh (Skin Not Eaten), Graham Crackers (Plain or Honey, Includes Cinnamon), Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Riesling Wine, Jell-O Fat Free Sugar Free Vanilla Pudding, Sargento Light Mozzarella String Cheese. more...
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losing 5.6 lb a week
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