Weigh In record (no journal entry) for 26 January 2024
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279.5 lb
Lost so far: 1.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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3570 kcal
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Fat: 162.83g | Prot: 79.04g | Carb: 246.67g.
Breakfast: Blue Band Halvarine, Pindakaas, Koningsvogel Sambal Manis, Jumbo Smeerkaas Naturel 48+, Wasa Sesam. Lunch: AH Basic Wit Brood, AH Rucola, Champignons, AH Cherrytomaten, Komkommer, Zaanse Mayonaise, AH Goudse Kaas Jong Belegen 30+, Gebakken Ei. Dinner: Parmezaanse Kaas, AH Gesneden Uien, AH Rucola, AH Pesto, AH Pijnboompitten, Bio+ Penne Volkoren, Knoflook, Olijfolie. Snacks/Other: Jumbo Vrolijke Lentekoekjes, Pure Ambacht Kaas-Ui Bollen, Duyvis Carnaval Dipsaus, Zaanse Mayonaise, Lay's Naturel Chips, Ikea Pizzabitar, Wodka. more...
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steady weight
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