Weigh In record (no journal entry) for 12 May 2015
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2093 kcal
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Fat: 80.05g | Prot: 76.16g | Carb: 208.11g.
Breakfast: Pain Complet, Salade de Fruits, Café Expresso, Dolce Gusto Café au Lait, Président Beurre Doux, Rians Faisselle 0%. Lunch: Bonduelle Céleri Rémoulade au Fromage Blanc, Café Expresso, Figues Sèches, Noix, Datte, Houmous, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Discount Jambon de Bayonne, Saumon Fumé, Carrefour Pain Complet, Pied de Porc, Vin de Table Blanc, Vin de Table Rouge. Dinner: Carrefour Pain Complet, Pierre Martinet Taboulé Oriental, Tomates, Olives, Hareng Mariné, Salade de Fruits. Snacks/Other: Heineken Bière, Figues Sèches, Amandes Rôties à Sec (sans Sel Ajouté), Vodka, Adélie Sorbet Cassis. more...
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1850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Other Related Links
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Ellorabay's weight history
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