tybihan's Journal, 20 October 2009

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Weigh In record (no journal entry) for 20 October 2009

155.6 lb Lost so far: 2.0 lb. Still to go: 23.4 lb. Diet followed 100%.

Diet Calendar Entries for 20 October 2009:

860 kcal

Fat: 12.37g | Prot: 28.19g | Carb: 166.07g. Breakfast: green tea mango, cornflakes, sugar, milk. Lunch: Chocolate Milk Shake, tea. Dinner: grapes, tea, Vegetable Minestrone Soup. Snacks/Other: banana, tea. more...

1798 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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tybihan's Journal, 20 October 2009

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