Weigh In record (no journal entry) for 12 May 2015
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143.2 lb
Lost so far: 26.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1642 kcal
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Fat: 55.99g | Prot: 56.22g | Carb: 150.72g.
Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 11.2 lb a week
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bumbye's weight history
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