Weigh In record (no journal entry) for 12 May 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1655 kcal
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Fat: 38.43g | Prot: 74.79g | Carb: 255.26g.
Breakfast: Rainbow Kalkkunaleikkele, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Kahvi, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Arkijuusto, Becel Kevyt Margariini, Rainbow Vispipuuro. Dinner: Lettu, Valio Plus Rasvaton Maito. more...
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losing 17.0 lb a week
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