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mit Gips
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239.0 lb
Lost so far: 2.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1735 kcal
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Fat: 53.82g | Prot: 70.03g | Carb: 241.58g.
Breakfast: Banane, Landliebe Joghurt - Original 3,8% Fett, Kölln Haferflocken. Lunch: REWE Bäcker Brötchen , Mühlenhof Wiener Würstchen, Kartoffelsuppe. Dinner: Lidl Minutensteaks, Ananas. Snacks/Other: REWE Bäcker Brötchen , Confiserie Firenze Kirsch-Taschen. more...
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gaining 1.7 lb a week
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