Weigh In record (no journal entry) for 26 January 2024
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2736 kcal
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Fat: 143.21g | Prot: 126.66g | Carb: 242.03g.
Breakfast: Dr. Oetker Vanillesuiker, Campina Rijstepap, Yakult Yakult Light. Lunch: AH Brioche Brood, Milsani Halfvolle Melk, AH Gemarineerde Zalmreepjes . Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, Jumbo Jägerburger, AH Gerookte Zalmfilet. Snacks/Other: Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk. more...
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gaining 3.1 lb a week
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