Upward spiral 🫣🤫. I will do better🙏.
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133.4 lb
Lost so far: 24.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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281 kcal
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Fat: 10.42g | Prot: 10.07g | Carb: 36.27g.
Breakfast: Mixed Seeds, Jungle Oats, Sugar, Tea with Skimmed Milk. more...
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gaining 3.9 lb a week
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