Weigh In record (no journal entry) for 11 August 2011
|
234.6 lb
Lost so far: 14.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1780 kcal
|
Fat: 44.31g | Prot: 77.53g | Carb: 275.36g.
Breakfast: All Natural Strawberry Yogurt Nutrition Bar, Coffee. Lunch: Diet Mountain Dew, Baked Potato Chips, 6" Turkey Breast and Ham. Dinner: 1% Fat Milk, Life Cereal. Snacks/Other: Ice Cream, Caramel Macchiato (Venti), Water (Bottled) , Diet Mountain Dew, Water (Bottled) . more...
|
|
2872 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Writerhoss's weight history
|