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getting back down 👇 still a little bloated. Steak is on the menu for supper today!!
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295.6 lb
Lost so far: 57.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1811 kcal
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Fat: 98.50g | Prot: 106.19g | Carb: 118.98g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Rolo Candy. Lunch: Arby's Premium Nuggets - 9 Pieces, Combos Cheddar Cheese Pretzel (Bag), Grapes. Dinner: Arby's Premium Nuggets - 9 Pieces. more...
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losing 2.8 lb a week
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