gslater's Journal, 12 May 2015

160.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 150.70g | Prot: 79.65g | Carb: 68.12g.   Breakfast: McDonald's Sausage Patty. Lunch: Spectrum Organic Virgin Coconut Oil, Vega One, Manitoba Harvest Hemp Pro Fiber. Dinner: Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Nature's Promise Organic Grass Fed Beef. more...

2190 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours. more...