Weigh In record (no journal entry) for 26 January 2024
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174.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2701 kcal
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Fat: 65.11g | Prot: 240.59g | Carb: 267.63g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Danone Hipro Fragola Lampone, Midelizia Bresaola, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Olio di Oliva Enrico, Selex Contorno Grigliato, Petto di Pollo Crudo Enrico. more...
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gaining 1.5 lb a week
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