Weigh In record (no journal entry) for 24 January 2024
|
143.7 lb
Lost so far: 26.3 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
1581 kcal
|
Fat: 28.70g | Prot: 29.05g | Carb: 156.00g.
Breakfast: My Coffee, Envy Apple, Sunsweet Pitted Prunes. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Lemon Bars, Meijer Squid, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|