Weigh In record (no journal entry) for 12 May 2015
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157.8 lb
Lost so far: 48.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1175 kcal
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Fat: 49.50g | Prot: 53.41g | Carb: 149.40g.
Breakfast: Aquafina Water (16.9 oz), Fiber One Raisin Bran Clusters, Red Raspberries, Dannon Light & Fit Yogurt - Vanilla, Honey, Trader Joe's Chia Seeds, Milk (1% Lowfat with Added Vitamin A). Lunch: Blackberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter, Bananas. Dinner: Chicken Breast, Reduced Fat Sharp Cheddar Cheese, Portabella Mushrooms, Diced Onions, Classic Parmesan Grated Cheese, Extra Virgin Olive Oil, Flatbread Multigrain with Flax. Snacks/Other: Great Value Mountain Trail Mix. more...
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losing 2.5 lb a week
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Knut13's weight history
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