Weigh In record (no journal entry) for 12 May 2015
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1172 kcal
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Fat: 66.89g | Prot: 67.13g | Carb: 74.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sargento Munster Cheese, Whole Wheat Bread, Light Mayonnaise. Dinner: American Value Green Beans (Canned), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Aquafina Water (16.9 oz), Great Value No Stir Creamy Natural Peanut Butter, Whole Wheat Bread. more...
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2635 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 1 hour, Showering - 15 minutes, Mowing Lawn - 1 hour and 15 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 28 minutes, Treadmill - 17 minutes, Watching TV/Computer - 4 hours and 15 minutes. more...
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losing 1.8 lb a week
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