naanyu's Journal, 12 May 2015

at least i have lost a kg!!!! i was hoping for more. guess i have to work harder.

207.2 lb Lost so far: 4.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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655 kcal

Fat: 13.93g | Prot: 30.32g | Carb: 109.95g.   Breakfast: Milk (Whole Milk). Lunch: Tomato Soup (Prepared with Water). Dinner: Air Popped White Popcorn, Tomato Soup (Prepared with Water), Oatmeal. Snacks/Other: Granulated Sugar, Cocoa Powder (Unsweetened), Milk (Whole Milk), Milk (Nonfat). more...

2438 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...