asspur's Journal, 12 May 2015

STUGGLING GONNA MAKE A DIFFERENCE

392.0 lb Lost so far: 2.0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 58.12g | Prot: 144.82g | Carb: 369.06g.   Breakfast: Plums, Tesco Easy Peeler Satsuma, Tea with Milk and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar. Lunch: Asda Silverskin Pickled Onions, Tesco Bright Side Salad, Tesco Baby Plum Tomatoes, Beetroot (Drained, Cooked, Boiled), John West Sardines in Tomato Sauce (120g). Dinner: Muller Light Greek Style Morello Cherry, Tesco Sirloin Steak, Tesco Roasted Vegetables. Snacks/Other: Warburtons Teacake, Mixed Grain Bread, Coca-Cola Diet Coca-Cola (500 ml), SPINACH, KALE, CUCUMBER, CELERY, APPLES, LEMON. more...

5769 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 3 hours and 15 minutes, Resting - 3 hours and 45 minutes, Housework - 1 hour. more...