Weigh In record (no journal entry) for 25 January 2024
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155.0 lb
Lost so far: 17.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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150 kcal
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Fat: 14.00g | Prot: 6.00g | Carb: 1.00g.
Dinner: Aquafina Water (34 oz), Hebrew National Hot Dog. more...
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3241 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Hanging Laundry - 1 hour, Cooking - 2 hours, Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.6 lb a week
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