Weigh In record (no journal entry) for 11 August 2011
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114.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1726 kcal
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Fat: 69.97g | Prot: 52.88g | Carb: 221.45g.
Breakfast: Frosted Shredded Wheat, Fat Free Half and Half, Almond Breeze Original, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Homestyle Chicken Noodle Soup. Dinner: french bread, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Light Beer, English Walnuts. Snacks/Other: 052000640007, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Cupcake with Icing, fat free creamer, Coffee or Table Cream (Light), coffee, Low Fat Cottage Cheese, Red Tomatoes. more...
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2422 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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