John10251's Journal, 12 May 2015

164.6 lb Lost so far: 20.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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1406 kcal

Fat: 65.10g | Prot: 62.65g | Carb: 116.23g.   Lunch: Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Onion Rings, Dickey's Barbecue Pork Butt, Dickey's Barbecue Bread Sandwich Bun. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Sam's Choice Mountain Trail Mix. more...

1913 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...