Weigh In record (no journal entry) for 25 January 2024
|
182.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
536 kcal
|
Fat: 34.47g | Prot: 37.75g | Carb: 14.18g.
Breakfast: Nature's Way MCT Oil, Coffee. Lunch: Hard-Boiled Egg, Fuji Apples, Calavo Avocado, Orgain Fruity Cereal Protein Shake. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSRogue's weight history
|