Weigh In record (no journal entry) for 25 January 2024
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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949 kcal
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Fat: 30.70g | Prot: 53.44g | Carb: 123.98g.
Lunch: Coffee with Cream and Sugar, Clif Bar Clif Bar - Crunchy Peanut Butter, Kroger Raw Almonds. Dinner: Myojo Udon Noodles, Vital Proteins Collagen Peptides, Egg. Snacks/Other: Orange Juice . more...
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losing 2.8 lb a week
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