Weigh In record (no journal entry) for 22 January 2024
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158.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1719 kcal
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Fat: 80.29g | Prot: 111.54g | Carb: 147.65g.
Breakfast: Crownfield Original Oh So Easy Oats, Coffee with Milk, Maple Syrup, Hunter & Gather Bovine Collagen Peptides, Sainsbury's Whole Milk, Tesco Blueberries. Lunch: Milbona Greek Style Natural Yogurt, Psyllium Seed Husks, Maple Syrup, PhD Diet Whey, Peanut Butter, Sainsbury's Whole Milk, Blueberries. Dinner: Shepherd's Pie with Beef, Peas and Carrots. Snacks/Other: Tea with Milk, Keto Muffin, The Curators Original Salted Pork Puffs, Coffee with Milk, Water , Tea with Milk. more...
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steady weight
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