Weigh In record (no journal entry) for 25 January 2024
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1206 kcal
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Fat: 56.58g | Prot: 73.74g | Carb: 106.83g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Coffee with Milk. Lunch: Peanut Butter, PhD Diet Whey, Milbona Greek Style Natural Yogurt, Maple Syrup, Blueberries. Dinner: Plums , Lasagna with Meat. Snacks/Other: Tesco Pink Lady Apples, Tea with Milk, Coffee with Milk, Keto Muffin, Psyllium Seed Husks. more...
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gaining 2.8 lb a week
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