Weigh In record (no journal entry) for 12 May 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1508 kcal
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Fat: 30.52g | Prot: 112.29g | Carb: 222.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing. Dinner: Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Equality Fresh Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest smores, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
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losing 9.8 lb a week
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