Michell2's Journal, 12 May 2015

190.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 44.56g | Prot: 82.34g | Carb: 220.84g.   Breakfast: Fage Total 0% Greek Yogurt, No Name Mixed Berries, Honey, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Nature's Own Honey Wheat Bread. Snacks/Other: Nabisco Honey Maid Graham Crackers, Smoothie King Apple Kiwi Kale Smoothie (20 oz). more...

2190 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...