Weigh In record (no journal entry) for 25 January 2024
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178.2 lb
Lost so far: 29.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1570 kcal
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Fat: 107.49g | Prot: 97.50g | Carb: 43.41g.
Breakfast: Blackberries , Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Shredded Colby & Monterey Jack Cheese, Publix Scrambled Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (made from Ground). Lunch: Hogs Heaven Pork Rinds Salt & Vinegar, Mustard, Best Foods Real Mayonnaise, Fuddruckers Pepper Jack Cheese (1 Slice), Great Value Thin Sliced Hard Salami , Kroger Deli Thin Sliced Pepperoni, Dole Iceberg Lettuce, Pepsi Pepsi Zero Sugar. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Shredded Colby & Monterey Jack Cheese, Birds Eye Steamfresh Broccoli Florets, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground). more...
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losing 1.4 lb a week
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Cheylynn's weight history
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