Weigh In record (no journal entry) for 11 August 2011
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175.0 lb
Lost so far: 1.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1564 kcal
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Fat: 54.61g | Prot: 35.58g | Carb: 187.36g.
Breakfast: Milk (Nonfat), Fiber One, Fiber Supplement, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Soft Serve Ice Cream, Tortilla Corn Chips, Spanish Rice, Pinto Beans, Crispy Fish Taco. Dinner: Riesling Wine. more...
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2073 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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