Weigh In record (no journal entry) for 12 May 2015
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283.0 lb
Lost so far: 6.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1012 kcal
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Fat: 48.64g | Prot: 51.54g | Carb: 97.63g.
Breakfast: La Banderita Soft Taco Whole Wheat Tortillas, great value Cheese shredded cheddar - GV, Jimmy Dean Turkey Sausage Crumbles, Great Eggs Farm Fresh Eggs. Lunch: Subway 6" Turkey Italiano Melt. Snacks/Other: Bananas. more...
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losing 8.4 lb a week
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