Weigh In record (no journal entry) for 11 August 2011
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241.4 lb
Lost so far: 0 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1488 kcal
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Fat: 82.96g | Prot: 72.93g | Carb: 118.28g.
Breakfast: Atkins Advantage Vanilla Shake Carton. Lunch: Plums, Beef Ribeye Steak, Baby Zucchini. Dinner: Onions, Baby Zucchini, Jalapeno Peppers, Bell Peppers, Beef Ribeye Steak. Snacks/Other: Peanut Butter Cup No Bake Dessert Mix. more...
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losing 9.8 lb a week
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