Weigh In record (no journal entry) for 11 August 2011
|
184.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1645 kcal
|
Fat: 102.24g | Prot: 147.29g | Carb: 30.84g.
Breakfast: Real Eggs, Boiled Egg, Barbacoa Beef Pot Roast. Lunch: Shredded Chicken, Iceberg Lettuce (Includes Crisphead Types), Mozzarella Cheese (Part Skim Milk), Ranch Salad Dressing. Dinner: Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade), pork sausage eggroll. Snacks/Other: 100% Whey Protein Gold Standard - Delicious Strawberry, Strawberries, Almond Breeze Unsweetened Vanilla Milk. more...
|
|
2745 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hdote50's weight history
|